This is an intense, non-impact workout that will increase your muscular strength, endurance, and flexibility and improve your cardiovascular conditioning. Some swimming ability is suggested for this deep-water class.
Day of classes: Monday, Wednesday and Friday
Date of classes: June 19 to August 11
Time: 7:45 to 8:25 a.m.
Activity number: 122505-A
$92 for residents
$102 for nonresidents
$62 for senior members
Work out in the shallow water with minimal impact. Build up strength, endurance, and flexibility without the stress of land aerobics. Your cardiovascular conditioning will also improve. No swimming ability is needed.