Yoga & Evening Aerobics

Yoga

Registration Form
Yoga will help improve flexibility and range of motion, increase strength without the use of weights, release stress and tension in the physical body and mind, leave you with an overall sense of relaxation and
well-being. Almost anyone is capable of practicing some degree of yoga. Participants are required to bring a yoga mat. Yoga is held at the H.P.C.C. Gym and costs $65 for residents, $75 for non-residents.

Yoga Class Details

Days Date Time
Activity Number
Mondays September 24 - December 17  no class on 10/8, 11/26, 12/3 9 - 10:15 a.m.
223700-D
Tuesdays September 25 - December 18  no class on 11/27 and 12/4 7 - 8:15 p.m.
223700-B
Thursdays September 26 - December 20  no class on 11/22, 11/29, 12/6 7 - 8:15 p.m. 223700-C
Fridays September 28 - December 21  no class on 11/23, 11/30, 12/7 9 - 10:15 a.m. 223700-A

Evening Aerobics

Registration Form
Improve your cardiac fitness, increase flexibility and tone your whole body at either a high or low impact level. Beginners are welcome! Please bring a mat for floor exercises. Hand weights are optional.

Details about the activity include:

  • Activity days: Mondays and Wednesdays
  • Activity dates: October 1 - December 12  (No class on 10/8)
  • Time: 6:30 - 7:30 p.m.
  • Activity number:  220700-A
  • Location: H.P.C.C. Gym
  • Price: $70 residents / $80 non-residents

Yoga Freestyle

Registration Form
This is a program where you will feel good as you get in shape and improve your fitness potential with an innovative approach. You will notice a trimmer abdomen, waist, hips and thighs while improving posture and flexibility. Participants are required to bring a yoga mat.

Details about the activity include:
Mondays
September 10 - December 10  (no class on 10/8)
11:15a - 12:15p
Activity #220800-A
HPCC Room 15
$60.00 residents / $70.00 non-residents